Archive for July, 2010
In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.
Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.
For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no nippy weight loss for people who want to be slimmer than what their body can provide.
The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.
What Does Not Work
Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.
These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.
To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.
Here they are:
1. Skipping meals
Does your diet plan require you to skip meals? If it does, then, it is a fad diet.
Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.
Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.
2. Dieting without exercise, or vice versa
Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.
Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.
But then again, exercise alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.
3. Continuous dawdling
There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.
Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.
Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.
As mentioned and is worth mentioning all over again, weight loss is not a quick process.
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.
Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.
Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it’s just two.
Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.
One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body’s metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.
The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually “studies” to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it’s probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.
Bottom line is “no pain, no gain”. If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.
There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills – there are even soaps which claim to help you lose pounds while you bathe.
One other available option to shed off those unwanted pounds is to go herbal.
Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.
Here are some herbal weight loss options that you might want to consider:
1. Herbal weight loss products
There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products.
Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products.
Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health:
> Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out.
> Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
> St. John’s wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.
2. Organic food.
In Wichita, Kansas, organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment.
A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products.
3. Green Tea.
Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.
This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea.
These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine.
Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.
4. Immortality Herb
This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits:
> increases healthy blood flow> reduces artery blocks> aids healthy blood pressure> increases the rate of fat burning
5. Apple Cider Vinegar
There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:
> weight loss> improved cholesterol level> improved high blood pressure> helps prevent rheumatoid arthritis
In the warmer areas of North America, swimming pools are very popular. They provide great fun and exercise, along with plenty of entertainment for your entire family. When you decide to buy a swimming pool, you’ll have two options to choose from – in ground pools or above ground pools. Both types are different, in appearance and what they have to offer you.
Above ground swimming pools are the most affordable, as the prices range from $500.00 – $7,000.00. Above ground pools are also easier to install, and even portable. Normally, you can have this type of pool installed and ready for use in a few hours. You can self install them if you wish, which will save you money. If you have the money to spare, you can always have a professional install it to ensure that everything is done correctly.
Pools that are in the ground cost a lot more. The prices for an in ground swimming pool can reach as high as $50,000.00, depending on the size of the pool, the design, and the materials that are used. The most expensive type of in ground pool is concrete, which is custom poured to virtually any shape you can imagine.
You can also get a heater to help control the temperature of the water in the pool. You can get a standard type of heater or solar heater. If you have a solar heater in mind, you should make sure that your pool has been placed in a location where it will receive a lot of sun. If you use a solar powered heater but don’t place your pool in the sun, it’ll prove to be a waste of money.
To protect yourself in the long run, you should always refer to the zoning laws for your area regarding a swimming pool or a deck. This way, you’ll know what the laws are regarding your swimming pool. Once you know what the laws and regulations are, you should always do anything you can to ensure that you meet the requirements and that your pool is within the guidelines.
Even though heat and hot summer days are the main reasons why most want a pool, there are other benefits as well. Swimming is one of the best exercises you can do for your body, so a pool will offer you a lot of health benefits. Keep in mind that unless you are using a heater to heat your pool, you’ll only be able to use it during the summer. If you choose to use a heater however, you can extend summer and get a lot more enjoyment from your swimming pool.
Once you have bought your pool and have everything going, it can cost you quite a bit to keep everything going. Pools need to be maintained, which can tend to be expensive. You can do this yourself or hire a professional, although either way will cost money. The equipment you’ll need and the chemicals are expensive, and you should know that up front before you make your purchase.
All in all, swimming pools are great for your property. Whether it’s an above ground swimming pool or in ground pool, your family will love it. You’ll have somewhere to go on hot days together, to relax and enjoy the cool water. Once you have a swimming pool you won’t have to use the local pool anymore – and you won’t have to deal with the crowds or long lines anymore.